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Feeling Low? Free Talking Therapies Can Help

As spring approaches, many people feel a sense of renewal, but this time of year can also bring its own challenges. Changes in routine, lingering stress, or feelings of uncertainty can affect mental wellbeing.

Whatever you are going through, you are not alone. North London NHS Talking Therapies offers free, confidential support for anxiety, depression, and other common mental health concerns. If you are struggling, help is available.

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