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As winter draws near, we can take steps to protect ourselves and others against seasonal illnesses, including flu.

It is also worth bearing in mind COVID-19 safety guidance in light of the new variant (BA.2.86).

Those who are eligible for a flu vaccine and/or COVID-19 booster are advised to book appointments to receive these.

For more information on eligibility and booking, see the NHS page (linked on the right).

Many of us will be familiar with the advice to catch coughs and sneezes in a tissue, and then to dispose of the tissue and wash our hands as soon as we can afterwards.

The NHS also has guidance on how to wash your hands effectively with soap and water.

To help reduce the spread of COVID-19, and flu, you may wish to wear a mask. Here are some links to more detailed guidance:

• NHS - COVID-19 and flu vaccines
• NHS handwashing guidance
• Dos and don'ts for wearing a mask